Everything You Need To Know About Health And Wellness

A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client--we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order.

Many of us understand that eight hours of sleep per night is best. But what a lot of individuals don't know is that the real time you drift off is crucial too. Logging Z's from 1 am to 9 am isn't believed to be as revitalizing as catching some Z's from 10 pm to 6 am.

Why... because endocrine secretion, body temperature, digestion, and additional crucial revitalizing processes abide by a 24-hour cycle linked to raw light exposure. The later in the evening we doze off and the later in the morning we awaken, the more out-of-sync our rhythm becomes. If you've ever gone to sleep at 3 am and awakened the next morning at 11 am, you might have noticed that you feel fatigued and not fully "on ".

Human growth hormone is one such revitalizing hormone. 80 % of growth hormone, which is required for lean muscle, optimal immune function, and firm skin, is released during sleep between the hours of eleven pm and one am.